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Sample 4 Day Trip Menu
Day 1:
Snack - Kayak Cookies
Lunch- Bagels, black forest ham, sliced tomatoes, cucumber, avocado, cheese, mustard, mayonnaise, hot drinks
Snack - Kayak cookies and fruit
Dinner -Marinated salmon, green salad & potato salad
Dessert - apple cake
Day 2:
Breakfast - Scrambled eggs, ketchup, hash browns, muffins, fruit. Coffee, tea, juice
Snack - Butter tart squares
Lunch - Pita pockets, tomato, cucumber, avocado, humus, salsa, sprouts, sweet onion,
grated cheese. Indonesian rice salad
Snack - Rice Krispie Squares
Dinner -Stir-fried prawns in butter & garlic. Veggie stirfry with red and green peppers, garlic, onion, zucchini, soy sauce& garlic. Steamed carrots and steamed rice
Dessert - Chocolate Cake for dessert
Day 3:
Breakfast - Fruit salad, granola, yogurt, pancakes with syrup and butter, hot drinks
Snack - Almond Bars
Lunch - Burritos w/ refried beans, cheese, onion, tomato, avocado, sour cream, salsa, and
Potato chips
Lunch Snack - Granola Bars
Dinner - Spaghetti with smoked salmon, cream cheese sauce with capers and dill
Dessert - Baked chocolate bananas
Day 4:
Breakfast -French Toast with fruit compode, sliced fresh fruit
Snack - Trail Mix
Lunch - Asian Noodle Salad, antipasto, crackers, cheese
